HCG diets are based on the use of human chorionic gonadotropin, which is also known as human chorionic gonadotrophin. This hormone is produced by females during pregnancy, and is actually made by the developing embryo after conception. However, HCG is also used in a HCG diets, where it is purported to be a quick way to lose weight.
It is important to note that the use of HCG for the purposes of losing weight is controversial, and that anyone thinking of using it should consult with their doctor. While the HCG hormone can be taken by the means of injections, many people also choose to use homoeopathic hcg drops (hcg diet direct) and related products, which are taken in an effort to quickly lose weight. Along with the use of a HCG preparation, HCG diets also involve the intake of an ultra low calorie diet, such as that published by the diet’s inventor Dr. Simeons in the 1950s.
When it was initially developed, Dr. Simeons published his guidelines for the ideal HCG diet, and many of the HCG meals used and today still mostly follow these guidelines. All HCG diets involve an ultra low calorie intake, although this can be achieved in a number of different ways. It is important to drink a lot of water when on a HCG diet, as it is when involved in any weight loss program. It is also important to do exercise if you want to lose weight fast, although you might have to be careful with your energy levels when only eating low calorie foods. The diet published by Dr. Simeons involved a basic breakfast of only tea or coffee, with the lunch and dinner menu being pretty much the same.
However, there were a few different food options available, with most modern HCG programs managing to produce variation throughout the week while still eating a low calorie intake. For lunch and dinner, a portion of protein is recommended, with the choice of beef, chicken breast, turkey, fish, lobster, or crab. A vegetable portion was combined with the meat, including a choice of asparagus, salad, tomatoes, celery, fennel, onions (all kinds), chicory, beet-greens, red radishes, cucumbers or chard. Bread and fruit are also allowed in small quantities, although no oil, butter, and dressing are allowed. If you are thinking about a HCG diet using hormones or homoeopathic HCG drops, there is a lot of information available on the Internet.